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Table 3 Dutch Food Guide (women, age group 19–50 years)

From: A three-component cognitive behavioural lifestyle program for preconceptional weight-loss in women with polycystic ovary syndrome (PCOS): a protocol for a randomized controlled trial

Vegetables

200 g

Fruit

200 g (2 servings)

Bread

6 slices

Potatoes, rice, pasta or beans

200 g

Milk

450 ml

Cheese

1,5 slice

Meat

100 g

Butter and oil

30 g

Drinks

1,5 liter

(Healthy) Snacks

300 calories

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Reproductive Health

ISSN: 1742-4755