Table 4 Text message plan

1) How many hours of exercise did you had in the past week? For example cycling or walking

 A) Less than 1 h

 B) 1 to 3 h

 C) 4 to 6 h

 D) 7 to 10 h

 E) More than 10 h

2) How many days did you keep up a healthy diet in the past week?

 A) None of the 7 days

 B) 1 to 2 days

 C) 3 to 4 days

 D) 5 to 6 days

 E) All 7 days

3) How often did you felt satisfied about yourself in the past week?

 A) Never

 B) Almost never

 C) Sometimes

 D) Often

 E) Always

4) How often did you felt sad or unhappy in the past week?

 A) Always

 B) Often

 C) Sometimes

 D) Almost never

 E) Never

5) What is your weight today in kilograms?

 For example 88,4 kg